Running out of Steam

As the lovely Lili von Shtupp, the “Teutonic Titwillow” sang, I’m Tired.

I cheated today.  Fortunately the only thing I cheated on was my training plan. I was due to run 12 miles tonight and just couldn’t face it. I am too tired, both mentally and physically, so I swapped workouts around and went to the gym at lunchtime and did a short speed session instead. It wasn’t a huge session, it was hard work, it wasn’t pretty, but at least it was something worthwhile, and will hopefully give me a wee bit longer recovery before attempting the longer run tomorrow night instead.

My lunchtime run took me to 501 miles for the year so far which I am pleased with.  Last weekend was a big one, I did a really good 21 mile Fast Finish Long Run on Saturday followed by 26 miles on the West Highland Way on Sunday.  So no big surprise really that I am tired. I’v ebeen here before many times and know that I am in those last few difficult weeks before tapering starts.

There are now less than 6 weeks left until the Boston marathon.  The real trick now is to keep the training going while staying healthy. My training plan for the next few weeks looks a bit like this:

B-6 50 miles Long run 17 miles at race pace

B-5 37 miles. Alloa Half marathon aiming for PB pace

B-4 68 miles. Back to back weekend 14 miles race pace and 30 miles easy

B-3 50 miles. Last longrun 22 miles FFLR and start taper

B-2 30 miles. Tapering.

B-1 15 miles. Tapering

B+0 40 miles Race and Recover

B+1 62 miles including 53 mile Highland Fling race.

I am looking forward to my 17 mile race pace run this weekend. It will be a real test of what sort of pace I can realistically shoot for at Boston. Things have been going well so here’s hoping I get a nice surprise!

Talking of nice surprises, my new racing shoes arrived today. Brooks Racer St5. This will be my shoe for race day, so I shall run maybe 30 miles in them over the next few weeks and treat them very nicely to keep them happy for marathon day.

Brooks Racer ST5
Brooks Racer ST5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s