running

Motivation

I have been thinking a lot about motivation recently. I find running really difficult and many times not particularly pleasant experience, so why do I keep doing it. Motivation is one of the four legs which support the ultra running table upon which we dine –  Motivation, Resilience, Training and Execution. Take away any one …

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MIUT

A week has passed and I can almost feel my sausage toes again which prompts me to try to jot down some thoughts on the Madeira Island Ultra Trail, so here goes….. MIUT was one of those races which you don’t remember in order. Random moments jump into your consciousness and these little vignettes invariably …