On a rainy Saturday morning we took a wee trip to Rowardennan. The West Highland passes through Rowardennan before heading off into the relative wilderness of the East side of Loch Lomond.
After many years the “Low Road” has been cleared, the path upgraded and it is now open to walkers and runners once more. I was last on the low road nearly 20 years ago when I walked the West Highland Way carrying heavy rucksacks with my son Hamish who at the time was only 8 years old or so.
This time the point of the trip was to run to Inversnaid and back, carrying out a recce of the Low Road as I expect to be “racing” on it in June. I put the word racing in quotes because I always find that I am pretty wrecked by the time I get to Rowardennan about 26 miles in to the route regardless of which race I am doing. Fortunately I usually recover later on, but the prospect of actually racing at this point is unlikely!
The total distance from Rowardennan to Inversnaid is around 7.5 miles. It is described on the official WHW web site here
The first section is along a good road which works its way past the Youth Hostel until it bears right and starts to climb uphill through a gate just after Ptarmigan Lodge.
The first section can be seen in the following short video clip
About 300m after the gate the new low road drops sharply to the left at a big bend in the road. It is likely that this route will be used by the West Highland Way Race this June (2016). The Highland Fling race will continue to use the “High Road” so Fling runners will not turn on to the low road but will continue up hill for another 2.5 miles. The Fling route is easier running but not nearly as interesting as the Low Road.
The Low Road can be seen here, slightly speeded up. Apologies also for the slightly jaunty angle of the video at times. Either my camera was squint or my head was, not sure which.
The Low Road joins the High Road once more and descends to the lochside for a nice 2.5 mile run through some nice forested trail with the odd waterfall to skip through for good measure before finally arriving at Inversnaid Hotel and the spectacular waterfalls there.
Inversnaid is a pretty god forsaken place on race day. Most people arrive there feeling horrible, there are very few supporters because it is too far to get there by road. It is only 7ish miles by foot and more than 30 miles by road. When you arrive in Inversnaid on race day you usually find the midges have already eaten the contents of your drop bag, and you have only the slowest most technical part of the course still to come in the next 6 miles to Beinglas farm.
Despite the rain, I thoroughly enjoyed my wee jaunt on the new improved Low Road and I didn’t even mind the run back to Rowardennan up the hills of the high road. And anyway, all roads lead to Milngavie in June.
The annual race from Milngavie near Glasgow to Fort William in the heart of the Scottish highlands has always seemed to embody such high levels of madness, endurance and athleticism as to be way beyond the grasp of ordinary mortals like me. At the start of this adventure I didn’t know if I would be able to run 95 miles. By the end of it I couldm’t believe I had run 95 miles
The Abridged Version
If you don’t read any further then just take it from me that the West Highland Way Race is like the best holiday of your life compressed into the space of 48 hours. It is probably not possible to describe just how good it is. It is like a really great night in the pub with the best people in the world but to “get it” you had to be there.
The short version is I started in Milngavie at 1 am, a wee bit short on training and heavy of girth, ran lots, threw up, ran some more and arrived in Fort William after 27 hours and 34 minutes. With the support of some great people who gave up their weekend to crew for me, I managed to run, walk, jog and hobble the entire West Highland Way to receive the fabled Crystal Goblet.
The Ultra Version
What follows is an epic tale of mountains, lochs, true friendship, hardship, triumph over adversity, heroism, vomit, vaseline and an unusual use for compeed.
After 6 months of training, planning and organising The Day finally arrived. I had taken the day off work, and after seeing Helen off to work, I headed back to bed for a snooze. Just as I was getting comfortable a builders lorry pulled up outside and started delivering bricks to one of the neighbours. So much for sleep! Lunchtime arrived, and then time seemed to speed up. I had anticipated a leisurely afternoon, picking up the Bongo, and then kicking back until race time. Instead, it seemed to take forever to do all the paperwork to collect the van and then an absolute age of lifting and carrying to get the van packed. Before we knew it, it was 6 o’clock so we both headed to bed for a final hour before dinner. After dinner I mulled over my plan: finish somewhere between 24 and 28 hours. Make it to Bein Glas. If I make it to Bein Glas, I will make it to Tyndrum. If I get to Tyndrum, I can make it to Fort William. Having gazed at my navel so much it was getting shiny, finally we were off on the road to Milngavie.
Nothing had prepared me for the sight that greeted us as when we arrived in Milngavie. As we turned into the Railway Station Car Park, it was lit up like a fairground. It was jam-packed with cars, campers of all shapes and sizes, the bright red “Thunderbirds” wagon of the Trossachs Search and Rescue, and there were people everywhere. The excitement was very tangible. After Helen had finished running round the car park hugging everyone we headed off to registration.
At registration the plastic band containing the number 7 was snapped on to my wrist. “We will get this off you at the end” the lady said reassuringly. The fact that someone associated with the race expected me to make it to the end made me feel slightly better. I got weighed, and was assured that no, there wasn’t a prize for heaviest runner. After collecting the hoodies I had purchased for my crew it was back to the camper. There were lots of hellos as I bumped into the Gannet, the unfortunate Robert Soutar who was later forced to pull out with a broken toe while running really well, and the always effervescent Mooneys.
It was soon 12:30am and time for the pre-race briefing. I put my long-coveted purple WHW Race buff on my head, pulled on my head torch and rucksack and headed for the underpass which marked the starting line. Race Director Ian Beattie went through the rules to a hushed audience, and as this is Scotland in the summer advised:
“Weather. There will be some. When the sun shines, it’ll be hot. When it’s raining, it’ll be cold and wet. If it’s windy, there’ll be less midges.”
Ian finished by reading some lovely words about the race by Fiona Rennie, a legend of the WHW Race who is fighting her own health battles at the moment. There were lumps in many throats.
With that, it was 15 minutes to go and the assembled throng briefly dispersed. Some returned to their vans for last-minute preparations, others stood huddled quietly in small groups. I walked back to our van only to discover it was locked as my crew had headed a little up the path to watch the race start and take some pictures. The rain started to drizzle, and with the enormity of 95 miles facing me, I suddenly felt very lonely. A big hug from Debbie Consani brought me back to the here and now.
As the clocked ticked closer to 1am, the runners returned to the start, the electric hum of quiet voices grew and with a deep breath I stepped into the group and took my place as a West Highland Way Race Runner.
After what seemed like an age the horn sounded and we were off. As forecast, ominously, the rain started to pour. The torchlit processional run through the centre of Milngavie was quite surreal. The noise was superb and the huge excitement was a great send off. Then with a sharp right turn, we were through the Arch and into the night. The race was on.
The run through Mugdock woods was surprisingly uneventful. Runners settled into groups of bobbing head torches. Some folk ran silently, others chatted. One bloke behind me seemed determined to find out the entire life story of everyone around him and the thought of him talking all the way to Fort William encouraged me to hurry on a little.
Running in the dark wasn’t as difficult as I had feared. We mostly ran in groups and the torches illuminated to path well enough. The lack of visible landmarks seemed to make the time pass quickly. A couple of miles in and I thought I was having my first hallucination, but no, the runner passing me confirmed that yes, he was indeed wearing bright yellow tights under his shorts.
We soon reached the famous huts at Carbeth where Alan Lindsay was doing a grand job of stopping the traffic while keeping us amused with the music blaring out of his speakers. Perfectly normal behaviour at 1:45am it appears! The scene as we crossed the road at Tinkers Loan was like something from an old SciFi movie – there were cars lining the road, all with headlights on lighting up the rain which was pouring down. Hooded faceless people stood in the road, waving torches. I was fully expecting to see a space ship or at least some sinister looking CIA Suits, but the cheers from behind the midge nets gave me quite a lift.
The Beech Tree Inn arrived shortly afterwards, and with it the first chance to see my support crew. A quick hello without stopping. James chased after me to find out if I wanted them at Drymen but I said no, just go straight to Balmaha.
The remainder of the run to Drymen was pretty smooth. I was concerned that I wasn’t running quickly. I should be able to run faster than this I was thinking. At the same time I felt strong and was doing well on the hills. I ran through the checkpoint at Drymen and on towards Conic Hill. The run through Gharabhain forest is deceptively big climb and my legs felt dead. It was around 3:30 am when I broke out of the forest and got a look at Loch Lomond as the first hints of daylight lightened a heavy sky. I was cursing the newly repaired trail down to the start of Conic Hill. The rain had covered the path with a layer of slippery wet clay. Determined not to have a fall I took this section very gingerly. I climbed well to the top of Conic and headed down the long steep descent on the other side. A quick hello to George Reid and Karen Donoghue who were heading uphill to start their mammoth effort of sweeping duties, and I was off the hill.
A fog of tiredness hit me as I ran the last little section into Balmaha and was struggling to stay awake in the half-light. However, mindful of an audience I sucked in my stomach and ran into the first checkpoint arriving at 04:40 am.
As we walked across the Car Park to the support van I remember being slightly narked at how far away it was, even though I was going to have to run past it anyway to continue on the track. Such are things the race does to your brain. “How are you doing” was the first question from my crew. “Shit” I replied. Helen raised her eyebrows, having seen it all before, and sat me down in the chair. It is at this point that an understanding Support Crew comes into its own. “Take my sock off and cut my left foot off” I barked. Helen got the scissors and started to cut away at the intricate taping which my physio had used to strap up my foot to protect me from the Plantar Fascia pain which has been causing me problems in the lead up to the race. Ouch! Just as I was distracted my lovely wife got one end of the tape and ripped the whole thing off in one go giving me an instant foot waxing as the hairs on my foot were ripped out! At least that wakened me up!
Loch Lomond – Balmaha to Bein Glas
I set off for Rowardennan with a degree of trepidation. I had suffered badly on this stage a number of times in the past, and as it was now early morning having had no sleep I was fearful of what was to come. As it was, I ran fairly steadily on this section, picked up a few places. The only problem had been that every time the path entered the woods, the gloomy half-light caused me to start to nod off to sleep. More than once I closed my eyes and could feel myself drifting off as I ran. Before too long Rowardennan arrived, 26 miles done, 6:30 in the morning. I was covered in midges and my official status was still “shit” but it was normal shit so that was fine. My support crew were starting to get into the swing of things and soon had me fed, repaired the rubbing on my back and saw me off on the journey up the side of Loch Lomond.
I was feeling quite relaxed at this stage. With a marathon behind me, I had come through the first energy dip which I always seem to get around the 18 mile mark, and now was plodding solidly onwards. In my head, I knew that if I could make it to Bein Glas at 40 miles, then I would be able to make it to Tyndrum at 53 and if I made it to Tyndrum then I could walk the last 40 miles if I had to, but I would make it to Fort William. The section from Rowardennan to the hotel at Inversnaid is a relatively straightforward piece of running. It has a massive climb, but it is on easy track and then there is a long rewarding downhill before you get to Inversnaid.
I had spent some time on Friday morning putting some motivational music on my iPod for when times got tough. I had really enjoyed listening to my music for the last few hours. I had Vangelis Conquest of Paradise as I came over Conic Hill and as I ran up the lochside I was running to The Gael imagining I was Daniel day Lewis running though the forest in the Last of the Mohicans. It was only when I got to Inversnaid that I realised that I didn’t actually have my headphones in, I had just been playing these tunes over and over in my head.
At Inversnaid the air was thick with midges. Trossachs Search and Rescue had erected a midge free tent which made for a great place to eat your sandwiches. One of the great things about checkpoints in ultra races is scavenging through the food others have left behind. I spotted a bottle of coke, which I grabbed.
The next section along the Loch from Inversnaid onwards is traditionally the most frustrating part of the West Highland Way. Lots of big rocks, tree roots, narrow ledges all conspiring to slow you down and remove any spring you had in your legs as the old hip flexors take a beating lifting feet up and down high rocky steps. For once, this passed without trauma as I took my time and sucked on my bottle of coke. Picturesque Doune Bothy came and went and before long I was up the hill to Dario’s post with its view down the length of Loch Lomond. I knew things were going pretty well when I reached the Big Stile. The Big Stile has been my nemesis many times. It is four or five steps high, with a wider step on to top which straddles a wall. Several times in the past I have become stuck on top of this stile unable to move up or down, as my legs have gone into cramp while trying to lift them over the top. This time I swung my leg over, my left hip flexor went ouch, but no cramp and I was down the other side and on my way.
The run into Bein Glas is one of my favourite sections of the Way. The route goes over a high meadow like pass which nestles in the hills, before tumbling down hill to get back to Bein Glas farm. I had a really good run down here and was storming down hill when I nearly bowled into George and Karen who were climbing up for more sweeping duties.
The amount of work that goes into supporting a race like the WHW is enormous, and people like George, Karen and many others give up so many hours of their time, going without sleep for a whole weekend, to give every runner the best chance possible of making it to Fort William. From a runners perspective it really is very humbling.
I ran strongly into the checkpoint feeling pretty good. I’m thinking Mo Farah, the world probably saw Pumbaa the Warthog from the Lion King. However, that was 41 miles done which was as far as my longest training run this year. And according to my logic, if I made it here, I would make it to Tyndrum. And if I made it to Tyndrum, well you know the rest. My crew was waiting for me with a seat and mat ready, and by now were getting to be a pretty well oiled machine. Of course I then asked for a change of shoes which was the one thing which wasn’t on my list, so someone had to run down to the car park to retrieve my shoes. Noanie Heffron was manning the checkpoint in her distinctive over excited labrador puppy style, but she still found time to come over to take a picture and give me abuse for wearing Injinji socks after being less than complimentary about her wearing them earlier in the year. I should also apologise at this point to everyone at this check point who got inadvertently mooned when I pulled my shorts down slightly too far to get the bottom of my back covered in vaseline.
Bein Glas to Auchtertyre
I left Bein Glas in good spirits. The next section is undulating but the views up Glen Falloch are spectacular and the seeing the peaks of Ben More and Cruach Ardrain for me marks the entrance to the Highlands. I was doing ok for time. I had set myself a goal of finishing between 24 and 28 hours. I had been spookily accurate with my predicted splits, so on paper was running to time but was a wee bit behind where in my head I wanted to be. The heavens opened just after the falls of Derrydarroch and as I crossed under the main A82 road, the rain seemed to get even heavier. As well as the rain it was unseasonably humid, as it had been all day.
I had been playing leap-frog with two runners, frequently passing each other. Just as we passed the famous Cow Poo Alley, which was disappointly dry and clear of manure, while one of the guys nipped into a ditch for a toilet stop, I had a conversation with the other. As the rain poured down, we remarked on the sheer glorious futility of the fact it was only 11am, we had been running for 10 hours, it was pouring with rain and we still had 55 miles to go. “All for a crystal goblet and the chance to say I did it”. “It is worse than that” he said, there are some of us from the club doing the triple crown (WHW Race, Highland Fling and Devil o the Highlands) as a club challenge. All for a fucking hoodie!”
Still feeling in control, I pushed on and was soon at the landmark of the Big Gate. The Big Gate marks the start of the forest at Bogle Glen above Crianlarich. Psychologically it is an important landmark because once out of the forest you are pretty close to the 50 mile mark and it tends to mark the end of the hard work on the southern section of the Way. As anyone who has run it will attest, this is of course complete rubbish. The Rollercoaster as it is affectionately known consists of multiple big climbs and steep drops before finally dropping back down to the A82.
I also had at this point the beginnings of a technical failure. The rain had soaked through my compression shorts and the seam in my expensive, hold you in, go faster, underwear had turned into something resembling a Bow Saw which felt like it was steadfastly trying to saw through my right testicle every time I took a stride forward. I tried running with my hand down my shorts, but that just made me stumble. I pulled them up, twisted them round but still no relief. Eventually by pulling my shorts down so they were barely hanging off my hips, with the crotch somewhere south of my knees, I managed to find a temporary solution. Other than this , the miles passed quite pleasantly. My legs were fine which was a nice surprise, and the walkers I passed, who were probably on at least day 4 of their trek to Fort William, were really encouraging, all of them wishing me “Good Luck” in various international accents. None of them asked why I was running as if I had had an accident in my pants.
Despite my wardrobe malfunction I was relatively stress free as I crossed the main road and arrived, a happy bunny, at the Auchtertyre checkpoint, 50 miles in, 11 hours and 40 minutes done. I checked in and got weighed. This was a bit alarming as I was warned that I had lost quite a bit of weight and was only 0.5 kilos above the maximum allowed weight loss. This unsettled me, because I had been eating and drinking quite regularly, and more importantly I felt well and wasn’t unduly struggling.
Helen had parked the van next to the cow shed, and I was slightly wary that my crew were about to lock me into the cattle crush for “inspection”. I decided to change out of my compression shorts into my loose trail shorts in the hope of alleviating my “injury”. I then had something approaching a brain wave. At least it felt like a smart idea to a brain which had been running for nearly twelve hours. My cunning plan was to stick a compeed on to my scrotum. Now, as anyone who has ever attempted this will confirm, sticking a compeed onto one’s right nut is like trying to put wallpaper on a jelly. Add to the fact that after running for twelve hours, the nether regions of your average ultra runner tend to shrink to less than flattering proportions. Eventually, after two attempts, the compeed did indeed stick, and with an interesting gait I set off for Tyndrum.
Auchtertyre to Glencoe
I had asked Sarah, one of my support crew, to run this short section with me. Sarah is just starting out as a runner and like many others still thinks she can’t do it. I wanted her to get a taste of what it was like, and I also knew that not only would she cope fine, but that she would be running just about the perfect pace for me at this point in the race. We worked my stiff legs back into a bit of a rhythm and made progress on the good surface. It was nice to run with someone again after long sections on my own, and the chat and the fact that at least I thought I was looking out for Sarah helped keep my mind off my weary legs. We nearly had a fight when we encountered a family out walking their dogs and we had to share the big deer gate on the road into Tyndrum. One of the collies jumped up on me which after 12 hours of running didn’t really go down well. Then when a second dog ran across in front of me causing me to pull up and I pulled a face and pushed the dog away. The stroppy woman in charge of the dogs (and I use the words in charge in their loosest sense) took it upon herself to explain to me that the path was “for walking dogs too”. I replied politely that it might be a good idea to keep them under control, to which her husband made some macho comment while at the same time making sure that the gate was firmly between him and me. Much as I was raging I decided that the good name of the race was more important than my indignation, so just muttered under my breath and headed onwards.
Before long we passed By The Way – the finishing line of the Highland Fling Race which took me into unknown territory further than I had ever run before. My pacer did a grand job over that wee section apart from nearly dropping my Garmin and abandoning me when I stopped for a pee in the bushes!
There was a fair wee crowd of people when we arrived at Brodies Store in Tyndrum, where I was to swap Sarah for George who was to take me to Glencoe. I asked Helen to get me some vaseline at Bridge of Orchy. Boy Scout George kindly produced a small tin of vaseline from his pack and Helen performed the wifely duties of putting her hand up my shorts and applying vaseline to my chaffed dangly bits much to the amusement of the assembled crowd. For some unknown reason George didn’t need the vaseline for his lips after that.
George started to trot up the hill to which I explained, bugger that, just because you have been up all night and are desperate to run, I am not running up that hill for anyone! To be fair, I had been a bit naughty a few weeks before. George is a good strong runner, but doesn’t have much off-road experience. To break him in for support duties I ran him hard from Tyndrum to the top of the Devil’s Staircase, barely walking a step. Poor soul was knackered while I pretended this was normal! I suspected that he might be about to exact his revenge big time!
The sun came out so the Boy Scout found a cap in his pack for me to wear. By this time I was starting to flag. I normally enjoy this section as it is maybe the easiest section of the whole race, but I was starting to slow, my calfs were really nipping and the heat was getting to me. Eventually we got closer to Bridge of Orchy when we spotted a mad collie dog running towards us. I initially thought is was mad Al the Gannet, but turned out it was friends Bob and Amanda. Amanda is a physio and was kindly providing massages for the runners at the end of the race in Fort William. They asked how I was doing, and slightly pathetically I said “shit”. ” My calfs are killing me” I whined. I think my inner Ultra Diva thought that if I sounded pathetic enough, Amanda would offer to stop and rub out my sore legs for me. My inner Diva was to be rebuffed as Amanda told me to “Man the Fuck Up you’ve only done 60 miles!” before running off up the track.
We hobbled down the steep hill in to Bridge of Orchy and it was nice to see the circus had arrived here. I spotted Helen and James in their race hoodies. I think they expected me just to fuel up and get on up the next hill. I wanted a seat. Guess what? They hadn’t brought the seat from the van. My inner Diva just couldn’t believe how you can meet your runner without a seat! Fortunately the nice mountain rescue people had a seat and I slumped into it, feeling really done in.
I couldn’t figure it out, I had been running really well just seven miles previously and now I was slumped in a seat, my legs in agony with only 60 miles done and another 36 to go. The only person who looked worse than me was George who had turned a ghostly white shade of pale (apologies procol harum) at the prospect of having to get me over Rannoch Moor in this condition. The Mountain Rescue people provided a couple of ice packs, so Helen used one on my calf while the other was placed on the back of my neck to cool me down. I could see George whispering conspiratorially with James out of the corner of my eye. My guess was that they were hatching some plan for all the bad things which they expected to happen to me. As I became more self-indulgent, Helen in her usual supportive style suggested that if I was going to be like that I could always pull out! That was enough of a slap to get me going.
We didn’t get off to a good start. God only knows how, but we missed the path up the hill out of Bridge of Orchy and had to suffer the embarassment of doubling back on ourselves while pretending that we knew where we were going! Once on the correct path we worked our way up the hill of Mam Carraigh known as Murdo’s Mount which is a big climb to do with 60 miles in the legs. On the way up I regaled George with tales of this Mystical Murdo the Magnificent who apparently lives in a Cave on top of the hill and feeds Jelly Babies to worthy runners.
We didn’t run much on the way up the hill, but did keep moving forward. The view from the top of Mam Carraigh over Loch Tulla is one of the best in all of Scotland and is well worth the cost of the climb. As we reached the top of the hill, there indeed was the great man, a vision in wellies and waterproofs. “You will be THE John Munro” pronounced Murdo. This impressed the hell out of me, because I had never actually met Murdo before. “And you will be Murdo the Magnificent” I replied. One of Murdo’s magical Jelly Babies was duly dispensed and with some sage words ringing in our ears we set off back down the other side of the hill towards the old drovers inn at Inveroran. The landscape here is so vast that combined with meeting the Magnificent one on top the hill, I felt like I had stepped into a scene from Lord of the Rings. The run down the hill was hard, my legs had no flexibility left, but eventually we made it on to the flat and began the section on the tarred road towards Victoria Bridge.
I knew at this stage I was in trouble. The prospect of walking all the way to Glencoe was just too bad to contemplate. I had to get moving. I tried to shuffle. Just a few steps at a time. The first few times were a struggle, but the pain didn’t get any worse. Lets try 100’s I said to George. Studiously counting each time my left foot painfully hit the road I managed the first hundred. I lost count on the walking steps so waited until what seemed like a sensible amount of time and started again. This hundred wasnt so bad. and then the next hundred. By the time we reached Victoria Bridge and the start of the old military road across Rannoch Moor I had at least reached a compromise with my legs. If I gave them a rest every hundred steps, they wouldn’t get any more sore and I could get closer to Glencoe.
The rise up on to Rannoch Moor is a long grinding climb. Over the course of several miles the road rises relentlessly nearly 1000 feet. On a good day it is truly beautiful. On a bad day it is one of the most desolate places on earth. The thought of having to walk up the hill was soul-destroying. I had managed to run on the flat. Maybe the hundreds would work on the hill. The first one was ok, so I tried another. Now I don’t know if it was the magic jelly baby or my leg rub at the Bridge, but my legs started easing off. Each hundred was a wee bit easier than the last. The hundreds became two hundreds, and by the time we reached the top of the climb and could look down to Ba Bridge and across the vast emptiness of Rannoch, I could run. We could see the top of the climb a few miles away and beyond that hill was an easy downhill into Glencoe. If I could make it to Glencoe then surely I could make it to Fort William even if I did have to walk. I was back in the game.
We ran down to Ba Bridge getting faster and stronger all of the time. My legs had stopped hurting. 13 minute miles became 12s, then 10s, then surely that must be a mistake, we can’t possibly be doing 8 minute
miles? This wasn’t possible. It was over 65 miles into the race, I had been down and out a few short miles ago, yet it felt like we were flying, grinning like dafties, in God’s own country, caught in one of those perfect moments. Ba Burn was immense as we approached, the massive roar of white water pouring through the gorge filling the air with ozone which just added to our buzz. We bowled over the bridge and stormed up hill. When we crested the top of the hill and the majesty of Glencoe opened up before us, we paused to gather our breath, before launching over the top like skiers out of the gate and we skipped and bounded downhill getting every closer to the ski centre and the next checkpoint.
Caught up in a massive high I bounded off the main track and followed the path to the ski centre. I spotted Sarah waiting at the end of the track and she seemed to be getting more and more excited as we approached. We were leaping over burns, jumping rocks like it was a 10K race not 95 miles. With a huge lungful of air and a big grin I surged off the trail and powered up the road to the ski centre with everyone running after me. I had totally lost my common sense and was running like a man possessed but we were in Glencoe and that great big beautiful lump of rock was Buchaille Etive Mor which meant that it was only 26 miles to go.
I shared a handshake with George, thanked him for getting me across the moor and settled into the chair for a baked potato, haggis and a bottle of beer! The difference in the mood in the camp from Bridge of Orchy was incredible. There was real excitement that I was back and that yes we would do this thing. I maybe sat a little too long here, but I had prescribed this stop as dinner time so took a while to make sure I refueled.
Glencoe to Kinlochleven
We had made up good time in the last section so set off on a bit of a high. James took over support duties and he was determined that over exuberance was not going to ruin my race. He started the way he meant to go on, telling me what pace we were running and how long it was until my next feed in 20 minutes time.
We passed through Kingshouse where a large adult stag was prowling the car park, then it was on to the run to Altnafeadh. This section can be difficult because it climbs away from the road which seems pointless, however we covered it very steadily and arrived at Altnafeadh in good time and started to climb the Devils Staircase.
I generally pride myself on my ability to climb. I had climbed strongly throughout the entire race and had made a good job of all the big climbs so far. The Devil has a fearsome reputation, but it isn’t really so bad and isn’t even the biggest climb in the race. I have climbed it many times. I started off the climb aggressively, still feeling very positive after Glencoe and a good controlled run here with James. Up, over the hill, a quick stop in Kinlochleven and I might still make it to the Finish under 24 hours. Then like being punched in the face, I ground to a halt. About halfway up the climb all of my energy vanished and I was rooted to the spot.
The power march to the top became a trudge, stopping every few turns to gasp for air. James tried to slow me down and get some sort of pattern to my movement again, but this was horrible. As we climbed, the weather cleared and the views behind of Glencoe were inspirational, the light and shadow accentuating the cliffs and ridges on the mountains. No amount of inspiration was going to get me over the hill any quicker though. Eventually we lumbered over the top to be rewarded with a spectacular view of the Mamore Mountains and the Blackwater Reservoir. I was sick.
I had hit another massive low again. It was only a few miles downhill to Kinlochleven, a run I had done many times, all I had to do was get there, get patched up and then I would be ready to tackle the last 14 miles to Fort William. I had covered the best part of 80 miles. I kept telling myself to jkeep going to the bottom of the hill and everything would be ok. By this time James was force feeding me Jaffa cakes to try to get my energy levels back up again. Now Jaffa cakes are wonderful things but when your mouth is a dry as sandpaper they stick to the inside of your mouth and are murder to shift. Every time I finished one, he would hand me another. Here we were in some of the most glorious scenery in the world and I was being lectured to eat my Jaffa Cakes like a petulant five-year old. James was prodding me to run every time we came to a downhill and slowly we were making progress again. Just when it seemed like I was getting going again I was sick once more. James sympathetically suggested that it was only the top layer so most of the food was still inside me so I would be fine! After a couple of further vomiting episodes we started to get confused, because despite throwing up, the haggis hadn’t come out yet.
I felt a little better each time I was sick, so managed little bits of running until it was time to be sick again. We finally made the Pipe road which plays a nasty trick on you because you can see the town of Kinlochleven, but the road takes you away from the town for what seems like an eternity before you finally make your way down a painfully steep hill to the town itself.
There was no pretense of running in to the check point at the community centre. I walked in, and by the faces of my crew I must have looked as bad as I felt. We had been worried about my weight having been low at Auchtertyre. The plan was to fill me up at the van before going in to get weighed just to avoid any awkward discussions or time delays. I was poured into my warm jacket, towels put over me to warm me up while I refueled.
On my list I had asked for chips, but after all of the sickness the chips were off the agenda. I wanted an ice cream. After 9 o’clock on a Saturday night in Kinlochleven and I wanted an ice cream. Boy Scout George ran off and soon reappeared with a choc ice. Unfortunately a few bites and it joined the rest of the contents of my stomach on the pavement.
This was going downhill fast. I knew time was passing. I also knew that there was no way I could climb the Lairig Mor in my current condition. I needed food, but the food wouldn’t stay down and I was starting to shiver. I decided to go get checked in, hoping that the movement would get my brain and my stomach under control again.
The Comunity Centre was warm, I got checked in, having lost maybe 30 minutes sitting outside. I got weighed and my weight was ok so that was a start. I sat for a bit to try to get warm and eat some soup. A quick rush to the loo to be sick once more confirmed that my stomach still hadn’t settled. Some runners came in and left again. I saw Graeme Lawson from Falkirk Parkrun who was crewing for a friend who had had to pull out. Poor Spikey looked awful. It reminded me how much the support crews invest in their runners. This blackened my mood. The rational part of me was still working out splits and figuring out that even if I had to wait here a while I could still get away in the daylight and finish the race with the allotted 35 hours. I didn’t want to wait, and I was fighting hard to stay awake and recover but it was a losing battle. I was starting to panic. I couldnt possibly fail having come so far with only 14 miles to go. George and Karen appeared once more having successfully closed down Glencoe checkpoint. Rab Lee was wandering around in his kilt, suffering the same affliction as me. Eventually Helen suggested I lie down on the couch for a bit to rest. She promised to wake me in 30 minutes. An hour later she woke me, and started feeding me tea. I successfuly managed one cup so we tried another. Then some yoghurt. Then a cheese roll. It was staying down. Never has the humble cheese roll been so heroic. Finally, it was time to go wake James, George and Sarah and get back on the road.
Almost exactly at midnight, we switched on the headtorches and walked out of the Community Centre. We were going to Fort William.
Kinlochleven to Fort William
The climb out of Kinlochleven is a big one. A little over 1000 feet and pretty much straight up on stone steps. Not only were we moving, but we were catching and passing people. The climbing legs were back. Why couldn’t they have been there on the Devil? It was a warm night and the layers I had put on to protect my shivering wreck of a carcass from the night were quickly removed as I started to over heat.
Despite the path being strewn with large boulders which made for tricky foot finding in the dark, we started to make good ground. James kept a strict eye on pace keeping me going and it was good to seem him relax as I started to recover. Even in the darkness the massive shapes of the mountains stood out, watching over us. If ever you need reminded of your insignificance, then running the Lairig Mor in the dark is the place to be.
Our head torches were giving us enough light to make reasonable progress. We were running the flats and down and walking the ups. The Lichen on the rocks was gleaming white in the torchlight and it is very easy to understand how many a tired runner has seen the rocks turn into sheep.
In the distance we could see orange lights. These had to be the torches of the Wilderness Response who set up camp in the middle of the Lairig for the duration of the race.
We made it to the top of the hill and the torches which lined the path. We were astonished to see that these giant flames we had been heading towards for miles, were in fact tiny orange glow sticks. It was hard to believe they had been visible all that way.
We were greeted by Jeff of the Wilderness Response and invited to help ourselves to drinks from the tent. Never in my life has Irn Bru tasted so good! Unfortunately Jeff had received a call of a runner in trouble further up the track. His dog, which I think was called Shuthefuckup, was going mental in the back of the vehicle as he tried to turn the car which got its back wheel stuck in a ditch. So there we were, 86 miles into the race, in the middle of nowhere in the dark, and we had to get into the ditch and put our shoulders into the back of the 4×4 while the dog barked, the driver shoited at the dog, the engine screamed and the wheels spun covering us in grass and dirt while getting a face full of exhaust fumes.
One big grunt and the car was off. We watched the lights of the car head slowly towards Lundavra several miles away. The lights seemed to climb a bit further than I would have liked, but it didn’t matter. We were on the Lairig and we were going to finish! A quick stop at the abandoned cottage for some more food then we set off once more, accompanied by the sound of unseen rivers and burns. The path became wetter and I started running through the puddles. The cool water splashing my calfs was refreshing and I was enjoying the sensation of running properly again. James was doing his best to keep his feet dry but after a while even he gave in and joined me in the nighttime splash fest. We passed a few runners and were running strongly once more, all the while listening for the music and the bonfire at Lundavra. Before too long we saw it and made a point of running strongly into the checkpoint. It was big hugs all round, as we met the rest of the crew before setting off on the final leg. After 88 miles there was just a little over 10K to go.
The last section dragged a little. We passed some people, ran well for a bit and then got into a train with a group going through the forest. We could have gone past, but it was very dark in this section and I knew the footing wasnt great in places, so for a while I was content just to sit in the group and follow their pace.
After 45 minutes we broke out of the forest and could see the last climb up to the fire road which leads down into Fort William. Feeling rested from following the group we passed and made a good job of the last climb. We had done it. We could see Fort William.
I knew that this next section was much longer than you think. We switched off our torches and set off down the road. We ran steadily down hill, James setting a comfortable pace for me to follow. We ran much more than I expected to, stopping only for me to have one last dry heave. The fire road seemed to go on forever. It is maybe only a couple of miles long, but it just goes on and on and on. We were searching for the Braveheart Car Park which would lead us down to the main road. Finally I thought we were nearly there. I was sure I could see George Reid’s Epic Van parked at the side of the road. George must have come up to marshall the Car Park turn. I was so disappointed when George’s van turned into a big pile of logs!
Now it was just about grinding it out. We eventually found the gap in the trees and following the arrows painted on the road ran down through the Car Park and on to the main road. We were back at sea level. We had climbed 14000 feet and were within touching distance of the finish. I had bad memories of running along this road at the end of the 43 mile Devil of the Highlands Race. How hard would it be? James just kept me ticking along and the road passed. Then elation we saw some houses. Still a way to go, but these were real civilised houses! Couldn’t be far now. In the distance we saw the roundabout which marks the entrance to Fort William. We were getting faster. We passed the roundabout at a clip. 400 metres to go said the sign on the pavement.
We had run through the night together, climbed a mountain both literally and metaphorically. James had nursed me back to strength and now just as we passed the 400 metre mark, in a gesture of great generosity, James shook my hand and told me to go finish it. I looked back, but he waved me on. This was my race. With a bit of a lump in my throat I summoned up everything I had left and stretched my legs.
I ran into the finish at the Lochaber Leisure Centre at 4:34am the day after I had left Milngavie. I handed over my chip, accepted the welcome handshake from Ian Beattie and walked into Helen’s arms.
I wanted to sit in the Leisure Centre and just soak it all up. I was no longer tired. My crew of James, George, Sarah and Helen on the other hand were exhausted. We headed off to bed for a few hours and after breakfast with the super speedy Jo Rae it was time for the prizegiving.
One by one, the Crystal Goblets were awarded. Each one as hard-earned as the next. I collected mine, returned to my seat and held on to the moment.
I had joined the West Highland Way Race Family.
On the Canongate Wall in the Scottish Parliament is a famous verse by Alexander Gray from his poem Scotland. For me, this sums up the people and the places of the West Highland Way Race.
This is my country,
The land that begat me.
These windy spaces
Are surely my own.
And those who toil here
In the sweat of their faces
Are flesh of my flesh,
And bone of my bone.
Two new pairs of shoes arrived today, a pair of Brooks Cascadia and a pair of Brooks Racer T7. Opposite ends of the shoe spectrum. So obviously I had to go for two runs. Here are my first impressions:
I am still in search of the perfect trail shoe. I love my Brooks Pure Grit, but on long treks over sharp stones you soon start to feel the pressure on your foot. I have been on the lookout for something more substantial which would fit the bill between my Grits and my Inov-8’s which are great for technical stuff, but not so great for really long runs.
These are the Cascadia 7 which is last season’s model which is also why I was able to buy them half price from sportsshoes.com. My first thought upon putting them on was that these were a solid pair of shoes. They look and feel substantial. They also feel comfortable straight off. The upper is soft and stretchy and on these shoes the asymmetric lacing seems to work for me. The toe box feels wide and roomy.
I took them out for a quick run through the woods. Mixed trail, some stones, mud, grass, gravel and a little tarmac. Overall impression is yes, this is a good shoe. The grip was good on all terrains. I was keen to find out how they felt running on sharp stones and they passed the test well. The sole gives good protection. They are a little more shoe than the Pure Grit so they are not quite as responsive, but they offset this by being very stable and well protected. These are the sort of shoes you could wear for an ultra over hard terrain. Having only worn them once, I am already thinking that I might wear them for the second half of the West Highland Way Race which is over stony ground and which has been hurting the soles of my feet when running in my Pure Grits.
In summary these feel like a comfortable, stable, well protected shoe which I expect to be well suited to long steady miles.
These were a little bit of an indulgence. As they were only £35 or so in a sale, I thought I would give them a try. I had previously tried on a pair of these a few years ago and at that time immediately felt they were way too lightweight for my larger frame. Over time I have become a wee bit lighter and have also transitioned to lower drop shoes so I was pleasantly surprised when I laced these up just how comfortable they felt.
They are little more than some soft fabric attached to a sole, but that makes them very comfortable to wear. The fit is snug and really nice and the asymmetric lacing again works and holds the foot in place nicely. They are incredibly light, but the sole is more robust that I expected. I already have both Green Silence and Pure Connect shoes. This feels like a more structured shoe than the Green Silence and also has a much more comfortable upper and lacing system. I think that the Pure Connect has a more cushioning and the T7 doesn’t roll you on to your forefoot in the way that the Connect does. It feels like a slightly wider fitting shoe than the Connect as well. For me the T7 felt immediately more comfortable and better suited to my foot than either the Green Silence or the Pure Connect.
I wore these for a quick treadmill 5K at lunchtime and was very happy with them. I don’t know how long they will last, but I look forward to trying them out in some 5K and 10K races.
It was the first properly sunny day we have had this year and though it was a wee bit warm for running, the views along this section of the West Highland Way were stunning today. 41 miles run and felt okay. Not sure I would have fancied running another 55 today but feel that after all the missed training and the bugs, at least I am back in the game.
My big toe is niggling. It isn’t really sore but it doesnt feel right. It is a bit tender if I press it and feels slightly swollen. It doesn’t stop me running, but it is uncomfortable and I am worried that it is altering my gait which in turn will lead to some biomechanical issues.
My toe issues are real, but they may well also be a metaphor for how I feel about my West Highland Way training. For various reasons I haven’t managed to do some of the training that I wanted to. I am still getting back to fitness after a few weeks down with the lurgy and I am worried that I am running out of time. The support network on Facebook is great but it can also be slightly intimidating as people post updates on their latest million mile mega long run which just fuels the fear of not having done enough. I am not alone, there is a good description of the ups and downs of WHW preparation over on the Beirut Taxi blog.
With only a little over a month to go I have only a couple of weeks training left to build more fitness and more confidence. If only my big toe would stop niggling……
A very dreich day out running from Bridge of Orchy to Lundavra. In short, it went like this: Bridge of Orchy to Inveroran was fine apart from the river running down the path.
Victoria Bridge to White Corries Ski Centre felt really good and ran all the way. Had forgotten how gnarly underfoot it was on the metalled road over the Black Mount.
Devil’s Staircase – argh! I had obviously run too hard on the previous section and the climb killed my legs.
The trip down into Kinlochleven was ok but hard work. By Kinlochleven I hit a real low and wanted to stop.
I tried phoning Helen to collect me, but she was already at Lundavra and had no phone signal so there was no option but to climb the Lairig Mor.
The climb seemed to go on for ever, but eventually hit the top. Gradually started to pick up, and as if by magic ran really strongly over the last four miles.
It seems that I always hit a low point on a long run between 20 and 26 miles then once past marathon distance I pick up and achieve a steady state place where I can keep trotting on without any great problems.
Total run was 29 miles in about 6:15 which was ok after a couple of weeks suffering from a bug and with heavy legs from a few days running.
I will be quite happy if I can do the same trip in twice that time in the west Highland Way Race
The plan had been to run the Boston marathon, do well, come home energised and then straight back into training for the West Highland Way race by doing the 53 mile Highland Fling race. Things didnt quite work out like that. My race didnt go to plan, the bombs went off, and I picked up a nasty cough which has kept me from running for two weeks.
Boston, as the whole world knows, was overshadowed by the bombings, I have written about it on here already, and have been quite overwhelmed by the response I have had to my account of events. I even had the excitement of the legend that is Hal Higdon, sharing my blog on his Facebook site. Helen also gives a good account of things here.
The investigation will go on, but it seems that it is now old news. Outside of Boston, the media hs packed up, gone home and moved on to the next story. My own unwanted five minutes of fame arising from the newspapers picking up on something I had written on Facebook is thankfully over. Runners are running. The city is healing. President Obama visited Boston and found the words to lead and console. As he said so movingly “The crowds will gather and watch a parade go down Boylston Street. And this time next year on the third Monday in April, the world will return to this great American city to run harder than ever and to cheer even louder for the 118th Boston Marathon.
Bet on it.”
For me, I still have a few loose ends to tie up. Despite all of the bad things which happened, a race was still run.
I didn’t manage to run the race I felt I was trained for. We went for a short run the day after we arrived and I was flying. Yet, I missed my goal by around 15 minutes and I really struggled through the second half with cramps and vomitting.
So what went wrong? First my energy levels were just a bit off at the start. Something wasnt quite right. On a couple of occasions before the race started I tensed my legs and my quads went into cramp. My heart rate was high. I wore my HR strap precisely because I wanted to curtail my excitement and force myself to run a conservative effort for the first half.
It took me many days before I even uploaded the data from my Garmin. It confirmed what I had already guessed, my Heart Rate shot up after 1K to about 5K effort zone and crept higher until by mile 18 it was hitting Max HR and was spiking to levels I didnt know was possible. On average in the first half of the race, my heart rate was 15-20 beats per minute higher than it would normally be for the pace I was running.
There are maybe three different reasons I can think of and it is quite possible that it was a combination of all three which floored me:
1. Boston. The whole thing of flying, visting expos, sleeping in a different bed, getting up early for buses, waiting around at the start. All of those things take a little out of you. My legs were a little crampy even pre race and I wonder if it was related to flying or eating different food.
2. The Heat. The sun came out, and by halfway I certainly felt I was overheating. While the temperature wasn’t desperately high, it was much hotter than the 6-10C which had been forecast, and having trained in cold, miserable grey weather all winter, the bright red sunburn I had when I finished the race was testament to the effect it had on my body.
3. The Bug. It is entirely possible I was incubating a virus. The day after the race I started coughing and by the time we made it home to Scotland I was feeling awful. I was feeling so bad that not only did I have to withdraw from the Fling race, I didn’t even run at all for two weeks.
The Boston course is one of those courses which you need to run more than once. It is very different from any other marathon I have raced. I underestimated just how much Downhill there was and more importantly how steep and prolonged those downhills were. I climbed the Newton hills pretty well, but for the next trip I will definitely include much more down hill running in my training.
My first source of panic has been in trying to find a race at which to try to qualify for next year’s Boston. Under normal circumstances I would have found something in May and just used my current fiitness to run. Unfortunately my current fitness involves coughing and spluttering so that is a non-starter. I have settled on the Moray marathon on 1st September. This is cutting it fine as Boston is likely to open for registration in early September, but it is the first one I can find that works. It just means that I will need to get back into training two weeks after the WHW.
Second source of panic is of course the fact that I havent been able to train because of this bug which has laid me low and it is only 8 weeks until the West Highland Way race.. Did I mention that since Boston I have put on 10 pounds in weight! I have had to miss out on the Fling which was hard. It was fun watching everyone race and it did help me find my mojo again, but the overwhelming feeling while watching everyone run through the finish line was one of being inadequate. I am scheduled to run the 67 mile Kintyre Way Ultra in 10 days time so I will need to make a decision about that soon.
Deep down I know that it is too early to start panicking. I have heaps of miles in my legs and all I need to do is be patient, come back slowly so that I don’t end up with any post-viral issues and get a couple of good back to back weekends done. That is what my sensible head knows. Unfortunately patience is not my strong suit. Bull in a China Shop is my strong suit. As Corporal Jones has been known to say Don’t Panic! Don’t Panic!
A favourite moment from Spamalot and I still have the t shirt proclaiming the fact that I am not dead yet
My last post was a bit of a whine about how tired I was feeling. Eventually I gave in and missed a few workouts and feel better for it. Work has been a bit crazy as well which always squeezes the available space in your head for running.
I ended up with two drop back weeks instead of one which annoys me because of the missed mileage but wont do me any harm in the long run.
Included in my two week drop back were a couple of stints doing pay back duties. I spent a long day marshalling at the Loch Katrine marathon in horrible wintry conditions, but it was worth it to be able to cheer on the hardy runners.
I then did a stint supporting Helen as she ran the D33 in Aberdeen. This is a great race run by RD George in his own inimitable style and Helen had a super run in appalling conditions. I had a good day out driving between checkpoints and popping up in various places along the route. Good fun and the favour wil be returned in spades when Helen takes on the role of support crew and She Who Must Be Obeyed when I run the West Highland Way later in June.
We also attended the West Highland Way inspiration evening which was held in Cathcart Church in Glasgow last week. Lots of good advice was passed on. Useful tips for support crews, some interesting and scary medical advice and some training tips from folks who have been there, done that and got the famed Goblet. It was amazing to learn that Rosie Bell who has won the race, only runs twice a week. It was also good to hear from Dr Chris Ellis the race doctor. Apart from describing some of the nasties that can happen to you while ultra running – everything from compartment syndrome, liver failure and death – he seemed really sensible. I was reassured by his common sense approach to things like fluid intake and weight loss. I had been a bit worried about the weigh ins. Quite apart from the scales groaning when I stand on them, I am a heavy sweater and can easily lose 7 or 8 pounds on a hard run, so was worried about keeping my weight within tolerable ranges during the race. The last thing I wanted was to get pulled from the race because I had lost too much. Obviously the weigh-ins are necessary to look out for health issues, but I was reassured by his approach that if you are well, you won’t get pulled regardless of your weight. I hope I don’t need his services when I stumble into Kinlochleven in the middle of the night, but if I do, I think I will be in good hands.
As if the stress of thinking about the West Highland Way race isn’t enough it is now less than four weeks until the Boston Marathon and the nerves are starting to jangle as I consume every piece of information I can find.
Training is in quite a good place, but there is always that nagging feeling that you haven’t done enough. This past weekend was the Alloa Half marathon. Our friend James came up from England to run the race and he sailed round looking very comfortable. I managed to stay within 15 seconds of him as I ran a new PB of 1:26:55 which was great because my previous PB had been one of those way out times which I thought I would really struggle to get close to again. As good as my PB was, it was still only the second best performance of the weekend in this house. The Best performance award goes to Helenwho ran the Alloa Half marathon the day after her mega efforts in the D33 race.
Having had a good race I am feeling quite strong and looking forward to my last long runs before I go into the taper for Boston and the Highland Fling. So, still a bit tired but as they say in Spamalot, I’m not dead yet!
March has arrived and suddenly it feels like we have moved up a gear from the comfort of winter training. Ok comfort is maybe a strange word to use when you are running in the rain, snow and wind, but there is a comfort in the fact that the race season is far away and there is no great pressure to perform.
The winter months have been good for me. I have managed to put in 3 consistent months of training, clocking up 650 miles since the start of December. This is quite high mileage for me. I usually start to break down after a couple of 50 mile weeks, so to average 50 miles every week since January has been a big step forward for me. I suspect that building a base by doing Marcothon which involved running every day in December has played a big part. I have also been quite cautious in building up mileage gradually. Finally I think I have to give a lot of credit to Spirulina. I started taking this disgusting supplement after reading Scott Jurek’s book, and since I started I do seem to have more energy and seem to be able to tolerate a greater workload than previously so I am convinced it does have some benefits.
March brings win it the panic that we are now getting to the pointy end of things. It is now only 7 weeks until the Boston marathon which for me will be the culmination of 6 years worth of transition from couch potato to something a bit better. That means there are really only 4 training weeks left before taper starts. There is always a fear that you aren’t ready, but I think this year I am more prepared than I have ever been.
Even more frightening is the realisation that it is only 3 and a bit months until the West Highland Way race and there is still a lot of running to be done if I am to get through that in one piece.
For the remainder of march I shall be focussing on sharpening up my marathon pace, while at the same time putting in at least one long run of 35 miles just to make sure I am we’ll placed for the Highland Fling race which is 53 miles long and takes place 2 weeks after Boston, and which marks the start of the WHW specific training.
The biggest challenge this month will be to increase he training load once more while staying healthy.
Oh yes, and the small matter of staying sane and not driving my dear wife to distraction by over obsessing.