That OMG moment

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Six easy miles on the plan. snowing. work busy. feel crap with a cold. treadmill lunchtime saves me going out a night. Mile 1: Can’t be arsed with warming up slowly. Half mile grumbling then into a rhythmn. Mile 2:  8 minute mile pace, fast enough to get workout done but still call it easy. […]

Gluteus Maximus

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I always think Gluteus Maximus sounds like a Roman Centurion. However, instead of roaming (do you see what I did there – ouch!) I tend to spend most of my day parked on mine in front of a computer screen.  I can’t even claim to sit in a posturally correct manner like some middle aged […]

Vesti la Giubba

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Not sure whether I am more scared or excited, but for better or worse I have got myself a place in the West Highland Way Race which starts in Milngavie at 1am on June 22nd 2013. There was a fantastic night on Facebook, Friday past when it became known that the ballot places were being […]