Snakes and Ladders

Posted Leave a commentPosted in running, training

  Too many snakes I was nearly there. After patiently doing the rehab, I had built up gently running 1 mile, then 2 miles, then 3 miles. Saturday I ran/walked 9 leisurely miles and didnt feel any worse. Monday evening after work I set out to do 5 miles. The first 2 miles felt great, […]