Warming Up

Posted 2 CommentsPosted in Uncategorized

I am a great fan of warming up. One of my great frustrations is watching runners who do Parkrun stand around with hands in pockets before setting off for a 5K run and then wonder why it feels hard and why they never quite perform as well as they would like. Same applies to new […]

Don’t Panic!!!!

Posted 1 CommentPosted in running, training

The plan had been to run the Boston marathon, do well, come home energised and then straight back into training for the West Highland Way race by doing the 53 mile Highland Fling race. Things didnt quite work out like that.  My race didnt go to plan, the bombs went off, and I picked up […]