MIUT 2021

Madeira Island Ultra Trail 2021. Two years of waiting for a rescheduled race only to crash out after 5K with a broken ankle

Running On Empty

Strive: verb to try very hard to do something or to make something happen, especially for a long time or against difficulties: I like the word Strive. I think it is so important, especially as we get older that we keep striving. Striving keeps us energised, relevant and ultimately alive. I have always been a striver, its in my nature. Even as a… Continue reading Running On Empty

Recovery

It is more or less 4 weeks since I ran the Madeira Island Ultra Trail which took me the best part of 30 hours. I still have a little numbness in my toes and the remnants of my blisters are still visible and finishing the healing process with new skin growing in. It doesn’t take… Continue reading Recovery

Motivation

I have been thinking a lot about motivation recently. I find running really difficult and many times not particularly pleasant experience, so why do I keep doing it. Motivation is one of the four legs which support the ultra running table upon which we dine –  Motivation, Resilience, Training and Execution. Take away any one… Continue reading Motivation

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