The WHW Race is so much more than just 2 days in June. It is now half way through November which means that is it is half way through the entry period for the West Highland Way Race 2014. Lots of people will be waiting anxiously for the end of November to discover whether or …
Month: November 2013
Good luck to Scottish Ultra Runner Audrey McIntosh as she sets off on her Antarctic Odyssey running a marathon and 100K. She has worked her backside off to get fit for the race and is an inspiration to everyone as she raises money for Altzheimer Scotland along the way http://antarcticodyssey.co.uk/ her blog is available at …
I am a great fan of warming up. One of my great frustrations is watching runners who do Parkrun stand around with hands in pockets before setting off for a 5K run and then wonder why it feels hard and why they never quite perform as well as they would like. Same applies to new …